What should i do if i think i have seasonal affective disorder?

See a psychiatrist: Most likely a medicine like wellbutrin (bupropion) & light therapy will be suggested.

Seek Help: Depending on the severity of symptoms, you might need to see a counselor and/or a psychiatrist if there is a need for medication. It is also important to keep you routine going even if you don't feel like it.

SAD: SAD is now referred to as Depressive Disorder with Seasonal Pattern in DSM 5. It is a subtype of major depression. Treating seasonal affective disorder: Light therapy can be very effective. Psychotherapy and psychotropic medications can also be beneficial. Consider a tropical vacation when it is cold back home. See: