How can i cope with seasonal affective disorder?

Seek help: There are different options available to address seasonal affective disorder. These include the use of psychotherapy, a therapeutic light box and/or medication. Exercise can also help depression. The best thing to do is talk to a mental health professional about te different options and how to implement them.

Prepare for it when : You are heading into the difficult season (sometimes it's not winter time). A major factor is getting enough light during waking hours and staying active physically. Getting restful sleep is critical also. Severe sad may require psychiatric care & medication to prevent full blown clinical depression. Be active socially and don't isolate yourself. Be aware and prepare. Do that early in the season.

Bright light therapy: The treatment of choice for winter depression is bright light therapy, if you have the time to devote to the therapy and can afford a light box (around $250). Light treatment works best when administered for 30-45 minutes twice a day (upon awakening, and in the evening but not too close to bedtime). Various types of antidepressants seem to be effective for winter depression.