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A member asked:
I'm a student, and i'm having difficulty concentrating while reading my textbooks. other then meds, is there something that would help me concentrate?
A doctor has provided 1 answer
Concentration probs: Concentrating well requires steady life habits, including consistent, high quality sleep and exercise. You need to establish regular sleep ; wake times, plus exercise that you enjoy. Eating healthy whole foods (not sugar, or highly processed ones) will also help. Are you interested in your studies? Anxiety can also distract you -- consider psychological eval for this, since help is possible!
Answered 11/27/2017
4.8k views
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