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A member asked:
How much biotin is recommended to take? im 36yrs old weigh 240 and have noticed my hair thinning and have noticed some hair loss.have heard a lot biotn
A doctor has provided 1 answer
None.: If you simply eat a reasonable diet consisting of fruits, nuts, green vegetables, and lean meat you should not need any extra vitamins or supplements of any kind. Thinning hair can be a sign of several different health issues (including stress), so see your doctor for evaluation.
Answered 10/3/2020
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