A member asked:

My dr. told me my back muscles are tight and that's what causes my upper back to hurt. what can i do to help loosen these muscles?

A doctor has provided 1 answer

Tight back muscles: Stretching exercises e.g. Gentle yoga would probably be of benefit to you. Also check your posture standing and sitting. Also check how you work with computer etc.

Answered 11/4/2013

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Thank

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