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A member asked:
Is it okay to do ab workouts while on your menstrual period? will it be as effective as doing them while not on your menstrual period?
A doctor has provided 1 answer
Yes and yes. : Yes, it is absolutely okay to do an workouts while on your period. Yes, it is just as effective. Go for it!
Answered 3/31/2014
4.8k views
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