Don't point toes...: There is no reason for you to need to point your toes, so stop doing it if it hurts. You are most likely just stretching out tissue that is contracted. If you want to continue this, just progress slowly... Like you would with an exercise program.
Answered 11/16/2020
4.8k views
Tendonitis: Tendonitis or hyperextension will cause this type of pain.
Answered 8/31/2017
4.8k views
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