How much milk is to much for 60 yr old woman?

Milk: For everyone 9 and older, the U.S. Department of agriculture recommends at least three cups of milk or milk equivalent per day. Choosing skim or low-fat dairy for these servings helps prevent you from consuming too many calories or saturated fat. An 8-oz. Glass of whole milk contains 146 calories and 8 g of fat, 5 g of which is saturated. An equivalent serving of 1 percent milk has 102 calories.