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A member asked:
What foods or supplements can help me improve my memory or learning ability?
A doctor has provided 1 answer
Well Balanced Diet: All you need a well balanced diet at your age.Diet consisting of vegetables, fresh fruits, diary products, nuts, meat/fish.At lleast 3 meals a day also good night sleep, regular exercise, do not take drugs, too much alcohol and do not smoke.
Answered 10/29/2013
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