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A member asked:
Looking for very simple, slow stretches to relax the lower back. i had trauma a few weeks ago.?
A doctor has provided 1 answer
Williams: Look up williams flexion exercises including pelvic tilt, knee to chest, pelvic rotation exercises to help your back. Use hot packs, hot tub or low back massage. Use balms such as ben gay and be gentle with all you do. Walking is great to relax the back as well.
Answered 6/26/2012
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