I have tinnitus, and it's now getting worse. it's to the point that it hurting, and i can't focus well with the ringing. what can i do to lessen it?

Tinnitus is most ..: Commonly associated with acquired high frequency hearing loss. At your age that would be less likely your problem. You need to see an ENT doctor because it could be serious. Treatment may depend on the cause. Some things that may help while you are waiting for your appointment: background noise at night, fan or radio between stations, keeping your stress level low. Avoid loud noises.