Hi! i have a moderate size central disc protrusion abutting the s1 nerve root bilaterally.is it treatable ? can i go to gym? thank u very much!

Low back pain: Work on strengthening your core muscles (low back and abdomen) through a low impact routine. Stretching is very important and can include traction, knees to chest, pelvic tilts, etc. A medicine ball is a good tool. These exercises can be guided by a therapist or chiropractor with other modalities as well. More aggressive options include cortisone injections. See your doctor for advice.