I feel that i am going to have an anaxiety attack which with me takes days pkease athet than my effxxor advise me what to do to prevent it

In addition to your : Medications there are a # of ways to address anxiety / panic: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation (to mention a few).