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A member asked:
Tips on increasing your fertility and naturally?
2 doctors weighed in across 2 answers
Get healthy: Maintaining a normal weight, avoiding cigarettes and alcohol can help. Have intercourse in the 3 - 5 days prior to ovulation (which is usually 14 days prior to your period starting) or you can use an over the counter ovulation test. For men wearing boxers and avoiding hot tubs can help boost the sperm count.
Answered 10/20/2013
4.8k views
What you can do...: pursue a very low carbohydrate high fat diet. you body and the fetus need those ingredients to make a healthy pregnancy. Decrease stress. No aerobic exercise. Pursue muscle strengthening exercise only.
Answered 7/28/2014
3.8k views
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