Amph salts calmed me down.felt relaxd. indication that i have adhd? meds were prescribd to me for it. but if no adhd, be off the walls? hate side efex

mindfull meditation?: Good for you. You've been willing to explore ways to help yourself as well as to give helpers a try. Also, you are right to want to minimize meds that have dangerous or unpleasant side effects. Have you tried mindfulness meditation as an adjunct? You can learn how to slowly track and harness thoughts and perceptions thru awareness. It's a healthy practice without any side effects. Best wishes!