What sport should do to flatten the bdomen?

Diet and exercise.: There is no quick fix or targeted weight loss, outside of liposuction. Talk to your physician about starting a modest exercise program and combine that with a sensible balanced diet. Good luck.

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. (running, swimming, >.

Any sport, really. : When we participate in sports, we burn calories. And burning calories helps us lose stubborn fat on the body. So technically, any sport will help you flatten the abdomen by burning the fat overlying the abdominal muscles.