A member asked:

I'm an engineering student(mechanical ), i find it hard to revise at night(at 10.00 pm or above ).what should i take to stop feeling sleepy and tired.

A doctor has provided 1 answer
Dr. Som Kohanzadeh answered

Specializes in Surgery - Plastics

May need more sleep: Multiple studies have shown that our maximal and most effective learning is limited in a the day. The best way to get energy is to make sure you are geting adequate sleep, some would argue 7.5 -8h per night, others will say at least 6h, but this is also depenent per person. However, eating healthy, staying hydrated and regular exercise all help. If all else fails, take a powernap.

Answered 5/9/2014

4.8k views

Thank

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