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A member asked:
How do i prevent muscle cramps. i cycle long distances and cramp earlier and more often than others who are similarly trained. ?
A doctor has provided 1 answer
Hydration: Cramping is caused by a multitude of factors. Treatment can be controversial. Hydration is usually key. Depending on how long distances/intensity, you will likely need to replenish electrolytes also.
Answered 9/28/2016
5.9k views
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