A 19-year-old female asked:
does psyllium husk absorb b12?
2 doctor answers
Dr. Pamela Pappas answered
41 years experience Psychiatry
Can interfere: Psyllium can interfere with absorption of many vitamins -- both fat soluble and water soluble ones like b12. For this reason it's best to take your vitamins separately from your psyllium.
Answered on Jul 13, 2018
Dr. Albert Pizzo answered
59 years experience Family Medicine
psyllium husks B12: It is possible if both taken at same time. Best to take B12 sub-lingually to get the best absorbtion. Can use drops or instant dissolve tablets under tongue.
Answered on Sep 30, 2020
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