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A member asked:
I have an angiogram coming up, i am so scared as it is my first procedure. what can i do to calm my self. ease my mind please!?
7 doctors weighed in across 3 answers
Valium: Ask your doc for some medication to help you calm down. Use your fear to help motivate you to take better care of yourself so you won't need another angiogram. Eat healthy and prevent heart disease. Check out www. Zonediet.Com.
Answered 9/28/2016
6k views
What kind of angiogr: What kind of angiogram? Discussiing the reason for having it and how it is performed will ease your mind. Can also help reading about it.
Answered 7/4/2013
5.1k views
Worrying: Worrying about the unknown can cause anticipation anxiety. Strategies include: Exercise, yoga, Meditation, focus on here and now, develop an action plan, build social support, plan for procedure, educate yourself, focus on what you can do and can control. Free Apps: 1)MyCalmBeat, 2)StressCheck, 3)TacticalBreather, 4)LifeArmor, 5)Breathe2Relax, 6)BioZen, 7) BinauralBeats 8)InstantHeartRate
Answered 3/31/2015
3.6k views
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