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A member asked:
Nitric oxide is a leading, and supposedly healthy option in performance supplementation. i eat healthily and train daily...is it alright to take ?
A doctor has provided 1 answer
Avoid taking unknown: You should eat healthy and avoid taking any kind of junky supplements. Plant based foods(grains, veggies and fruits) along with a good dose of proteins(nuts, eggs, fish and low fat dairy products) are healthy for you.
Answered 4/14/2014
4.8k views
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I take nitric oxide supplement everyday. Is it ok to drink alcohol with it? 1-2 shots, not heavy drinking and not often. Once every few months
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Took magnesium citrate (300ml) & now worried because I take a daily magnesium oxide supplement. I feel very nauseous & my stomach hurts after drinking the mag.citrate. Will this lead to hypermagnesemia? My serum lvl was 2.3 last year. I'm worried.
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My coach advised me to take more proteins I refused to take any supplement and he advised me that I should eat 5-6 egg white daily is that healthy
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