What is a safe way to lose weight quickly for an important event?

100 raw fruit: And steamed vegetable diet. No bread, no rice, no meat, no dairy, no other fat of any kind. This should restrict your caloric intake to about 1200 per day and you can safely lose 2 lbs of fat per week in a healthy manner. Don't touch any of the over the counter stuff. It will only make you lose water and potassium which is dangerous.