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A member asked:
How to have a good night sleep?
14 doctors weighed in across 2 answers
How to good sleep: 1 stick to the schedule, it helps bodys normal rhythem 2exercice it helps to sleep bette 3 take a hot shower 4avoid eating before going to bed 5avoid caffeine alcohol before bedtime 6sleep only at night, no naps during day 7 silence, no noise or music on 8keep room temp comfortable.
Answered 12/19/2019
5.8k views
Insomnia: If no medical causes for poor sleep, try the sleep hygiene techniques.
Answered 12/10/2013
5.3k views
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