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A member asked:
Are there any benefits of a banana at bedtime?
5 doctors weighed in across 2 answers
Delicious: Bananas are a heathful and tasty bedtime snack with no downsides as part of a balanced diet.
Answered 5/2/2014
4.5k views
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Small snack before: Bed is fine. Avoid excessive food intake prior to sleep. Bananas are a good source of potassium, b vitamins, vitamin c and magnesium. They also contain tryptophan which is converted to serotonin. Bananas don’t contain any fat or cholesterol.
Answered 2/28/2016
4.2k views
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