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A 23-year-old male asked:

Hi! can workout help against injuries? :) thanksallt for answer!

1 doctor answer1 doctor weighed in
Dr. David Brouwer
Internal Medicine 30 years experience
Exercise: Yes, a workout regimen can be helpful to reduce certain injuries by strengthening muscles, improving balance, enhancing coordination, and stimulating healthy bone development. Some people may get injured working out, but that can be minimized by using a trainer to get started and by using lighter weights for repetition rather than power lifting.

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Last updated Oct 8, 2013

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