A member asked:

How do i gain my strength back after a bad stomach virus?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Be gentle w yourself: Start with clear liquid like water, soda that is clear, or sports hydration drinks. Sip often to prevent dehydration. Work up to solids with bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy ; high fat foods. Rest. Don't over do it.

Answered 9/10/2018

4.7k views

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What are doctors' recommendations to cure a bad stomach virus?

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