Ate there any other alternatives to epidural during labor. .i have a fear of needles but that one especially. ..

Talk to your OBGYN: Or a women's clinic, or midwife or doula to find support groups and reassurance. Try the hollywood birth ctr or amazing births ; beyond. Even long-distance these people are likely to offer lots of that. Close-up would be best. No doubt, the physical feelings (even when all is normal) are powerful, but most feel it is quite worth it. Remind yourself that it is the most normal thing in life.

CBT for some works: In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.