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A member asked:

Any help on being a bit more happy without using pills?

A doctor has provided 1 answer

Take action: There are a number of things one can do to increase happiness. Take steps to enhance pleasure & engagement, and find meaning in life. The how of taking these steps can be found at: http://www.Blackdoginstitute.Org.Au/docs/positivepsychology.Pdf. It's important to understand that happiness is an effect of increased involvement in all aspects of life. In order to be happier one must take action.

Answered 12/9/2013

5.8k views

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