A member asked:

Work out routine help - should men and women do different routines (not just different weight amounts)?

A doctor has provided 1 answer
Dr. Ayo Adu answered

Specializes in Sports Medicine

Depends on your goal: The work out routine you choose should depend on what your goal is, not gender. Routines that appear to be designed for women are those that emphasize typical female goals.

Answered 9/4/2012

5.6k views

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