A member asked:

Is it ok if i have a light salad for lunch and lean meat with beans/veggies dinner? dinner is heavier because i jog at night? this ok? 18 male

A doctor has provided 1 answer

Yes: As long as your 24 hour dietary intake is balanced and meets your nutritional requirements, you can adjust the content of meals to meet the needs of your workouts.

Answered 12/9/2013

4.8k views

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