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A member asked:
Is it ok if i have a light salad for lunch and lean meat with beans/veggies dinner? dinner is heavier because i jog at night? this ok? 18 male
A doctor has provided 1 answer
Yes: As long as your 24 hour dietary intake is balanced and meets your nutritional requirements, you can adjust the content of meals to meet the needs of your workouts.
Answered 12/9/2013
4.8k views
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What can I eat instead of meat and please don't just say beans thank you?
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