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Can I do cardio training (brisk walking, treadmill, cycling) in case of lattice degeneration + high myopia? Does lutein, zeaxanthin, bilberry help?
Can lutein or zeaxanthin cause side effects such as insomnia, tiredness, dizziness, or constiipation? I want to take it to improve my vision.
Will your eyes get worse if you take a lutein and zeaxanthin eye supplement? I have normal vision but trying to improve it. Are there any side effects
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