How does grapefruit juice help you nutritionally?

Grapefruit juice: Can be part of a healthful diet, because it contains vitamin c and potassium that your body needs to function well. It also is high in antioxidants -- and pink grapefruit has lycopene in it. Eating the whole fruit is healthier than drinking the strained juice -- your body enjoys the fiber, and the pectin can help lower cholesterol. <a href="http://tinyurl.Com/5n3xx4" rel="nofollow" target="_bl.