Top answers from doctors based on your search:
Disclaimer

zinc manganese and phosphorus foods

A 17-year-old male asked:
Dr. Hushang Haghighat
Specializes in Pediatric Hematology and Oncology
OK: If you don,t eat vegetable and fruit those supplement are ok ,but if you eat vegetable and fruit you don,t need those supplement.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month
A 17-year-old male asked:
Dr. Richard Zimon
59 years experience Internal Medicine
YES: The supplements you describe are safe...but their "benefit" is NOT well studied! NOTE Do NOT exceed the instructions they come with! Large amounts of ... Read More
1
1 thank
A 46-year-old female asked:
Dr. Alok Agrawal
34 years experience Nephrology and Dialysis
Yes: Personally I am not a fan of multivitamins. These are required in small amounts and a balanced diet should provide enough.
1
1 thank
A 59-year-old female asked:
Dr. Donald Colantino
61 years experience Internal Medicine
Supplements: Since the FDA doesn't investigate supplements for contaminants, efficacy and dosing, most physicians can not approve or recommend them or comment on p ... Read More
A 25-year-old female asked:
Dr. Robert Kwok
33 years experience Pediatrics
Unknown. Go natural.: Unless there are specific deficiencies in a woman, going natural is safest. It is not known what happens when a woman takes various drugs or chemicals ... Read More
A 19-year-old male asked:
Dr. George Mathew
58 years experience Cardiology
RDA-Zinc: The recommended dietary allowance is 11mgm/day for men and 8 mgm/day for women. Best sources of zinc include oysters, lobster, red meats, liver.Plant ... Read More
2
2 thanks
A 40-year-old member asked:
Dr. Ed Friedlander
44 years experience Pathology
Why?: I am wondering about this question. A low-zinc diet is sometimes prescribed for pompholyx though it's difficult and relatively ineffective, but if som ... Read More
1
1 thank
A 27-year-old male asked:
Dr. Julie Abbott
45 years experience Preventive Medicine
Challenge for vegans: B12 is necessary for nerve & red blood cells. Top dietary sources are beef/turkey/chicken/salmon/clams/oysters/crab--challenging for vegetarians! ... Read More
A 15-year-old male asked:
Dr. Pamela Pappas
42 years experience Psychiatry
Many sources: There are many food sources of zinc. Oysters provide more than any other food, but poultry and red meat are the main sources for most americans. Cra ... Read More
2
2 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month