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zinc manganese and phosphorus foods

A 23-year-old male asked:
Dr. Hushang Haghighat
Specializes in Pediatric Hematology and Oncology
OK: If you don,t eat vegetable and fruit those supplement are ok ,but if you eat vegetable and fruit you don,t need those supplement.

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A 23-year-old male asked:
Dr. Richard Zimon
58 years experience in Internal Medicine
YES: The supplements you describe are safe...but their "benefit" is NOT well studied! NOTE Do NOT exceed the instructions they come with! Large amounts of ... Read More
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1 thank
A 53-year-old female asked:
Dr. Alok Agrawal
33 years experience in Nephrology and Dialysis
Yes: Personally I am not a fan of multivitamins. These are required in small amounts and a balanced diet should provide enough.
1
1 thank
A 59-year-old female asked:
Dr. Donald Colantino
60 years experience in Internal Medicine
Supplements: Since the FDA doesn't investigate supplements for contaminants, efficacy and dosing, most physicians can not approve or recommend them or comment on p ... Read More
A 29-year-old female asked:
Dr. Robert Kwok
32 years experience in Pediatrics
Unknown. Go natural.: Unless there are specific deficiencies in a woman, going natural is safest. It is not known what happens when a woman takes various drugs or chemicals ... Read More
A 26-year-old male asked:
Dr. George Mathew
57 years experience in Cardiology
RDA-Zinc: The recommended dietary allowance is 11mgm/day for men and 8 mgm/day for women. Best sources of zinc include oysters, lobster, red meats, liver.Plant ... Read More
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2 thanks
A 48-year-old member asked:
Dr. Ed Friedlander
43 years experience in Pathology
Why?: I am wondering about this question. A low-zinc diet is sometimes prescribed for pompholyx though it's difficult and relatively ineffective, but if som ... Read More
1
1 thank
A 32-year-old male asked:
Dr. Julie Abbott
44 years experience in Preventive Medicine
Challenge for vegans: B12 is necessary for nerve & red blood cells. Top dietary sources are beef/turkey/chicken/salmon/clams/oysters/crab--challenging for vegetarians! ... Read More
A 22-year-old male asked:
Dr. Pamela Pappas
41 years experience in Psychiatry
Many sources: There are many food sources of zinc. Oysters provide more than any other food, but poultry and red meat are the main sources for most americans. Cra ... Read More
2
2 thanks
A 23-year-old male asked:
Dr. Chan Hwang
26 years experience in Physical Medicine and Rehabilitation
Plant sources of Zn.: Foods high in phytates, which bind zinc and decrease its absorption include legumes and other sources of fiber. Nevertheless, they are still good sour ... Read More
1
1 thank

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