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Zinc free foods

A male asked:
Dr. Pamela Pappas
Psychiatry 42 years experience
Many sources: There are many food sources of zinc. Oysters provide more than any other food, but poultry and red meat are the main sources for most americans. Cra... Read More

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A 17-year-old male asked:
Dr. Chan Hwang
Physical Medicine and Rehabilitation 27 years experience
Plant sources of Zn.: Foods high in phytates, which bind zinc and decrease its absorption include legumes and other sources of fiber. Nevertheless, they are still good sour... Read More
A 19-year-old male asked:
Dr. George Mathew
Cardiology 58 years experience
RDA-Zinc: The recommended dietary allowance is 11mgm/day for men and 8 mgm/day for women. Best sources of zinc include oysters, lobster, red meats, liver.Plant... Read More
Dr. Randy Baker
Holistic Medicine 40 years experience
At least 11 mg &...: The recommended daily intake of zinc is 11 mg/day. Best food sources include spinach, mushrooms, lamb, beef, pumpkin seeds, sesame seeds, oats, yogurt... Read More
A 40-year-old member asked:
Dr. Ed Friedlander
Pathology 44 years experience
Why?: I am wondering about this question. A low-zinc diet is sometimes prescribed for pompholyx though it's difficult and relatively ineffective, but if som... Read More
A 27-year-old male asked:
Dr. Julie Abbott
Preventive Medicine 45 years experience
Challenge for vegans: B12 is necessary for nerve & red blood cells. Top dietary sources are beef/turkey/chicken/salmon/clams/oysters/crab--challenging for vegetarians! ... Read More
A 43-year-old member asked:
Dr. Thomas Namey
Rheumatology 48 years experience
The order:: Oysters; shell fish; red meat; nuts!
A 41-year-old female asked:
Dr. Charles Gordon
Specializes in Adolescent Medicine
Just eat a variety: If you eat a wide variety of fresh fruits and vegetables it is very likely that you will get a well balanced diet of nutrients a and minerals. The pro... Read More
A 41-year-old female asked:
Dr. Randy Baker
Holistic Medicine 40 years experience
Beans, nuts, seeds &: For iron eat beans, soybeans, brown rice, quinoa, cashews, almonds, sunflower seeds, chard, collards, tomato sauce, dark chocolate etc. See http://ti... Read More
A 41-year-old female asked:
Dr. Martin Fried
General Practice 36 years experience
See MD: . In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects.The dose taken was hi... Read More
A 23-year-old female asked:
Dr. Chevies Newman
Obstetrics and Gynecology 22 years experience
I dont think: The zinc will hurt but are you sure this will help and are you sure he has an issue with his sperm count?

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