Top answers from doctors based on your search:
Disclaimer

zinc free foods

A 23-year-old male asked:
Dr. Pamela Pappas
41 years experience Psychiatry
Many sources: There are many food sources of zinc. Oysters provide more than any other food, but poultry and red meat are the main sources for most americans. Cra ... Read More
2
2 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month
A 23-year-old male asked:
Dr. Chan Hwang
26 years experience Physical Medicine and Rehabilitation
Plant sources of Zn.: Foods high in phytates, which bind zinc and decrease its absorption include legumes and other sources of fiber. Nevertheless, they are still good sour ... Read More
1
1 thank
A 26-year-old male asked:
Dr. George Mathew
57 years experience Cardiology
RDA-Zinc: The recommended dietary allowance is 11mgm/day for men and 8 mgm/day for women. Best sources of zinc include oysters, lobster, red meats, liver.Plant ... Read More
2
2 thanks
A 48-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
Why?: I am wondering about this question. A low-zinc diet is sometimes prescribed for pompholyx though it's difficult and relatively ineffective, but if som ... Read More
1
1 thank
A 33-year-old male asked:
Dr. Julie Abbott
44 years experience Preventive Medicine
Challenge for vegans: B12 is necessary for nerve & red blood cells. Top dietary sources are beef/turkey/chicken/salmon/clams/oysters/crab--challenging for vegetarians! ... Read More
A 50-year-old member asked:
Dr. Thomas Namey
47 years experience Rheumatology
The order:: Oysters; shell fish; red meat; nuts!
A 46-year-old female asked:
Dr. Charles Gordon
Specializes in Adolescent Medicine
Just eat a variety: If you eat a wide variety of fresh fruits and vegetables it is very likely that you will get a well balanced diet of nutrients a and minerals. The pro ... Read More
A 46-year-old female asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Beans, nuts, seeds &: For iron eat beans, soybeans, brown rice, quinoa, cashews, almonds, sunflower seeds, chard, collards, tomato sauce, dark chocolate etc. See http://ti ... Read More
1
1 thank
A 47-year-old female asked:
Dr. Martin Fried
35 years experience General Practice
See MD: . In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects.The dose taken was hi ... Read More
1
1 thank
A 31-year-old male asked:
Dr. Chevies Newman
21 years experience Obstetrics and Gynecology
I dont think: The zinc will hurt but are you sure this will help and are you sure he has an issue with his sperm count?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month