Q: what foods could lower high blood pressure?

Fewer foods: If you're overweight, losing weight, ie eating less food, will lower your blood pressure. Avoiding excess sodium chloride (table salt) will also lower bp. There aren't any effective foods that will actively lower your BP - it's all about what you don't eat.

Q: what food is best to lower high blood pressure?

A few things to...: Keeping ideal body weight, eat healthy/no added salt, aerobic exercise regularly 4-5x/wk, reduce daily stresses, sleep well, and don't smoke etc..These are so called modifiable risk factor--you can't change genetic. Look up the dash-diet regimen (google it). Treat medical condition (chol, diabetes etc) well.If these fail to adequately lower your BP to less than 140/90, consult your doc..Good luck.

Q: what kind of food can lower high blood pressure?

Food for HTN: Great question: optimal diet is DASH Diet: low salt, low saturated fat, low cholesterol, 8 servings of colored fruit and vegetables daily, pomegranates, tomato, kiwi, spinach, kale, whole grains and low animal protein (4 - 5 oz per day of very lean meat, fish, poultry only). Don't smoke. Drink 3 liters fluid per day. Minimize caffeine. Look up DASH Diet.

Q: in case of high blood pressure which food can eat?

Restrict salt intake: The DASH diet recommend low salt (sodium restricted to 2000 mg/day) or approx 2 teaspoons of salt or less /day. Please be mindful of foods with hidden salt in them - cold cuts, cheese for instance. Avoid canned foods - typically preserved with salt or brine. A diet rich in fresh fruits and vegetables is ideal -

Q: high blood pressure, how can i lower it? with foods. thank you

Lowering : Lowering your blood pressure without drugs is certainly possible, and often the first step we recommend for patients. The best approach to lowering your blood pressure with food is to follow the dash diet (www.Dashdiet.Org). The effectiveness of this diet was proven in a large clinical trial. This diet minimizes the daily intake of salt (sodium), and increases the intake of potassium. Salt raises blood pressure by causing fluid retention, and eliminating excess salt from the diet can be very effective for some people. Fresh, potassium-rich foods help lower blood pressure. An easy rule of thumb is to avoid processed foods or eating out, eat several servings of fruit and vegetables daily, and never add salt to pre-prepared food. When cooking from scratch, it is ok to add salt as a seasoning.

Q: what are some foods that help with lowering high blood pressure?

Avoid carbs, salt: You may want to avoid any food with significant salt. Otherwise, any diet you follow resulting in significant weight loss will lower your blood pressure toward healthier levels. Its lees important what you eat and more important that you eat less of it. Avoid carbohydrates as much as possible. Eating regularly, one can never become carb deficient.

Q: what foods contribute to high blood pressure that i should avoid..

HTN: Salty foods such as cured meats or gravy or potato chips, etc.

Q: which food should one avoid if diagnosed with high blood pressure?

High Blood Pressure: Controlling high BP only with diet is sometimes difficult. Foods that should be avoided are: salt, deli meat, frozen pizza, pickles, canned soups, canned or bottled tomato products, excessive sugar, chicken skin, and alcohol, to name a few. Consult with your physician on a regimen that will keep you healthy.

Question 1

what food for high blood pressure?

Accepted Answer

Avoid salt: Best to avoid salt in your food/meals as a good first attempt at lowering your blood pressure. Learn to read nutrition labels and search for "sodium" which you should keep less than 2, 000mg/d. Also look for foods high in potassium and magnesium (rather than sodium) as some studies suggest that higher levels of both are associated w/better outcomes. This usually entails eating lots of fruits & vegg.

Question 2

what food causes high blood pressure?

Accepted Answer

Many: A better answer is what foods can reverse high blood pressure. This includes the dash diet:
fruits: 4-5 servings/day
vegetables: 4-5 servings/day
whole grains or fiber: 6-8 servings/day
dairy (low fat): 2-3 serving/day
meat (lean): 2 servings/day
lower dietary sodium intake
low fat (<6% of daily calories)
low cholesterol intake (<150 mg/day)
low sodium intake (<2.4 grams/day).

Question 3

what foods could lower high blood pressure?

Accepted Answer

Fewer foods: If you're overweight, losing weight, ie eating less food, will lower your blood pressure. Avoiding  excess sodium chloride (table salt) will also lower bp. There aren't any effective foods that will actively lower your BP - it's all about what you don't eat.

Question 4

what food is best to lower high blood pressure?

Accepted Answer

A few things to...: Keeping ideal body weight, eat healthy/no added salt, aerobic exercise regularly 4-5x/wk, reduce daily stresses, sleep well, and don't smoke etc..These are so called modifiable risk factor--you can't change genetic. Look up the dash-diet regimen (google it). Treat medical condition (chol, diabetes etc) well.If these fail to adequately lower your  BP to less than 140/90, consult your doc..Good luck.

Question 5

what kind of food can lower high blood pressure?

Accepted Answer

Food for HTN: Great question: optimal diet is DASH Diet:  low salt, low saturated fat, low cholesterol, 8 servings of colored fruit and vegetables daily, pomegranates, tomato, kiwi, spinach, kale, whole grains and low animal protein (4 - 5 oz per day of very lean meat, fish, poultry only). Don't smoke. Drink 3 liters fluid per day. Minimize caffeine.  Look up DASH Diet.

Question 6

in case of high blood pressure  which food can eat?

Accepted Answer

Restrict salt intake: The DASH diet recommend low salt (sodium restricted to 2000 mg/day) or approx 2 teaspoons of salt or less /day. Please be mindful of foods with hidden salt in them - cold cuts,  cheese for instance. Avoid canned foods - typically preserved with salt or brine. A diet rich in fresh fruits and vegetables is ideal -

Question 7

high blood pressure, how can i lower it? with foods.
thank you

Accepted Answer

Lowering : Lowering your blood pressure without drugs is certainly possible, and often the first step we recommend for patients. The best approach to lowering your blood pressure with food is to follow the dash diet (www.Dashdiet.Org). The effectiveness of this diet was proven in a large clinical trial. This diet minimizes the daily intake of salt (sodium), and increases the intake of potassium. Salt raises blood pressure by causing fluid retention, and eliminating excess salt from the diet can be very effective for some people. Fresh, potassium-rich foods help lower blood pressure. An easy rule of thumb is to avoid processed foods or eating out, eat several servings of fruit and vegetables daily, and never add salt to pre-prepared food. When cooking from scratch, it is ok to add salt as a seasoning.

Question 8

what are some foods that help with lowering  high blood pressure?

Accepted Answer

Avoid carbs, salt: You may want to avoid any food with significant salt.  Otherwise, any diet you follow resulting in significant weight loss will lower your blood pressure toward healthier levels. Its lees important what you eat and more important that you eat less of it.  Avoid carbohydrates as much as possible.  Eating regularly, one can never become carb deficient.

Question 9

what foods contribute to high blood pressure that i should avoid..

Accepted Answer

HTN: Salty foods such as cured meats or gravy or potato chips, etc.

Question 10

which food should one avoid if diagnosed with high blood pressure?

Accepted Answer

High Blood Pressure: Controlling high BP only with diet is sometimes difficult. Foods that should be avoided are: salt, deli meat, frozen pizza, pickles, canned soups, canned or bottled tomato products, excessive sugar, chicken skin, and alcohol, to name a few. Consult with your physician on a regimen that will keep you healthy.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Worst foods for high blood pressure

A member asked:

What food for high blood pressure?

A member asked:

What food causes high blood pressure?

A member asked:

What foods could lower high blood pressure?

A member asked:

What food is best to lower high blood pressure?

A member asked:

What kind of food can lower high blood pressure?

A member asked:

In case of high blood pressure which food can eat?

A member asked:

High blood pressure, how can i lower it? with foods. thank you

A member asked:

What are some foods that help with lowering high blood pressure?

A member asked:

What foods contribute to high blood pressure that i should avoid..

A member asked:

Which food should one avoid if diagnosed with high blood pressure?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?