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workout for men over 60

A 44-year-old member asked:
Dr. Peter Ihle
53 years experience Orthopedic Surgery
A good weight lift-: -ing program using free weights or machines. Join a reputable health club & hook up with an AT-C. They would B able 2 set up a program that fits y ... Read More

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A 34-year-old member asked:
Dr. Bernard Seif
39 years experience Clinical Psychology
Work out: Please see your doctor to make sure you are healthy enough to work out. Then have a few sessions w/a trainer at your gym to help you create a routine ... Read More
A 37-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
Resistance training: No book is as reliable as the consensus of experience. To build mass, work the muscle group in question hard. Maximum resistance, 8-10 repetitions per ... Read More
A 33-year-old female asked:
Dr. Anthony Fritz
32 years experience Internal Medicine
Depends: Those men with some degree of attention deficit do better in the evening as the adrenaline seems to calm them and help them get ready to sleep.
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1 thank
A 44-year-old member asked:
Dr. Terry Simpson
34 years experience General Surgery
Protein supplements: Either whey or soy with the isoflavones removed.
A 25-year-old male asked:
Dr. Robert Killian
27 years experience General Practice
EStrogen: Your obesity is the problem not the lack of testosterone. You have to be honest with yourself and keep a food diary and change your lifestyle comple ... Read More
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2 thanks
A 38-year-old member asked:
Dr. Todd Sisto
36 years experience Breast Surgery
Jog over: to your friendly ABPS- certified plastic surgeon. Exercise of pectoral muscles can make it look worse or better. Use of androgenic steroids as well as ... Read More
A 21-year-old male asked:
Dr. William Schmidt
A Verified Doctor answered
A US doctor answered Learn more
Carbs are good.: Its good to prime yourself with a fast acting carb such as a granola bar. But rice is a slow acting carb.
A 30-year-old male asked:
Dr. Arnold Beresh
40 years experience Podiatry
No rules : There really are no rules concerning this.
A 31-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
That is up to you.: This site helps determine calories burned for > 100 activities: http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm There are 3, ... Read More

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