Question 1

what to eat to lower my triglyceride levels?

Accepted Answer

Less fat and starch: Generally, less fat and starch overall.  Sugar (bad starch) is your enemy and of course animal fat and even margarine are harmful overall.

Question 2

what is the best way to lower my triglyceride levels?

Accepted Answer

Several: Exercise, wt loss, consume low glycemic index foods, increase fish/fishoil consumption, wt loss, good contoll of diabetes if a pt also has this condition. Perscription strength fish oil and fibrates if still not controlled otherwise.

Question 3

in what way can i lower my triglyceride levels with diet?

Accepted Answer

Vegetarian: Eat a vegetarian diet, avoid alcohol, and, if you have diabetes or aren't sure, get your blood sugar checked and regulated.

Question 4

how can i lower my triglyceride levels besides taking pills?

Accepted Answer

Diet : Weight loss and exercise. Decrease alcohol consumption.

Question 5

can you tell me how i could lower my triglyceride levels with diet?

Accepted Answer

Triglycerides : To lower your triglycerides, cut your carb intake dramatically and add omega 3s.

Question 6

can you suggest how to lower my triglyceride levels besides taking those pills?

Accepted Answer

Triglycerides: Watch your diet. Eat more proteinaceous food and exclude carbohydrates and fats. Do regular exercise for a minimum of 45 minutes per day x min 5 days per week. Rule out causes like hypothyroidism and any familial etiology.

Question 7

how can i lower my triglyceride levels to prevent heart attacks?

Accepted Answer

Triglycerides: Watch your diet. Eat more proteinaceous food and exclude carbohydrates and fats. Do regular exercise for a minimum of 45 minutes per day x min 5 days per week. Rule out causes like hypothyroidism and any familial etiology.

Question 8

how to lower triglycerides level fast ?

Accepted Answer

Stop sugar----period: Although there are genetic caiuses, the commonest is sugar in all its forms. This includes diet drinks, candy, cookies, desserts across the board. John yudmin wrote a book ijn 1973 entitled "sweet and dangerous" his research showed that sugar was the major cause of heart disease and it is probably the reason that this is so common here. We consume 150 pouhds of sugar per capitum per annum.

Question 9

what can i do to lower triglyceride levels?

Accepted Answer

Lose weight, diet: Triglycerides are dependent on genetic predisposition, but also affected by excess weight, carbohydrate intake, alcohol, medications, & metabolic disorders like diabetes & low thyroid. Having your doctor screen for these conditions, losing weight, cutting carbs & failing that, consideration for judicious use of appropriate medications under care of your doctor will help mitigate high triglycerides.

Question 10

can you please help to lower triglyceride levels?

Accepted Answer

Triglycerides: Watch your diet. Eat more protein foods, exclude carbohydrates and fats, do regular exercise for atleast 45 minutes per day x min 5 days per week. Recheck triglyceride level after 6 months. If no response,  then medical therapy is required. Also need to exclude causes like hypothyroidism and familial disease (if any).

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What to eat to lower my triglyceride levels?

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In what way can i lower my triglyceride levels with diet?

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How can i lower my triglyceride levels besides taking pills?

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Can you tell me how i could lower my triglyceride levels with diet?

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Can you suggest how to lower my triglyceride levels besides taking those pills?

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How can i lower my triglyceride levels to prevent heart attacks?

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How to lower triglycerides level fast ?

A member asked:

What can i do to lower triglyceride levels?

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Can you please help to lower triglyceride levels?

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