Question 1

what's an effective way for me to lose belly fat and fat rolls?

Accepted Answer

The only: Way to through diet and exercise. It will help lose total body fat; you can't directs it at your belly fat, but you can strengthen the abdominal muscles through directed exercise. It's 3500 calories that you must burn off to lose one pound. Otherwise the only way is liposuction.

Question 2

is it likely for me to lose belly fat (completely) in one month?

Accepted Answer

Not without: Liposuction. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat from. Abdominal exercise can improve the muscles in your abdomen below the fat, and improve your physique. If you are overweight, you often are Insulin resistant, and the weight is stored in your abdomen. Don't get your medical info from friends, tv or the internet.

Question 3

what's an effective way for me to lose belly fat and man boobs?

Accepted Answer

Manboobs,lovehandles: First identify the cause for the man boobs or gynecomastia and if you are overweight then losing the weight will help.Your doctor can examine and investigate you and treat accordingly.Some medicines can have a side effect, leading to breast enlargement in men.In others hormonal imbalance can be an issue.Belly fat can pile up with weight, age, alcohol and lack of exercise. Surgery may be indicated.

Question 4

what's an effective way for me to lose belly fat and gain muscle simultaneously?

Accepted Answer

Diet and exercise: Only treatment that works is diet and exercise. Eat less then you burn off. 3500 calories to the pound. Will reduce your risk of diabetes, high bp, heart disease, cholesterol, infertility, etc. Direct exercise towards your abdominal muscles to firm them up. Otherwise, consider liposuction, you can increase your other muscles at the same time by exercise, but it's difficult while losing weight, .

Question 5

what's an effective way for me to lose belly fat but gain muscle at the same time?

Accepted Answer

Diet and exercise: Only treatment that works is diet and exercise. Eat less then you burn off. 3500 calories to the pound. Will reduce your risk of diabetes, high bp, heart disease, cholesterol, infertility, etc. Direct exercise towards your abdominal muscles to firm them up. Otherwise, consider liposuction, you can increase your other muscles at the same time by exercise, but it's difficult while losing weight, .

Question 6

how to lose belly fat?

Accepted Answer

Aerobics: Aerobic exercise is paramount to shift your calorie balance into the negative zone (losing more than consuming). Diet is another thing. Eat no later than 6 o'clock. Consume at least 1/2 gallon of water a day if no more. 30 minutes of aerobics. Avoid high calorie foods - eggs, dairy (whole milk), fats. Eat as little sweets and no fast food! belly press exercises may be of some help as well.

Question 7

how to lose belly fat faster?

Accepted Answer

Spot fat loss does: not occur naturally. By losing weight in general  some may be abdominal fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy &amp; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge &amp; “bicycling” exercise on back. Do regular aerobic exercise.

Question 8

how to lose belly fat in 8 days?

Accepted Answer

Avoid refined sugars: Try to avoid refined sugars, alcohol, salt.  Drink plenty of water.  Exercise.  Remember the best recommendation is that slow and steady weight loss is the best for long term success.

Question 9

whats the best way to lose belly fat?

Accepted Answer

Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight! helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing).

Question 10

what exercises do i do to lose belly fat?

Accepted Answer

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Why is it taking so long for me to lose belly fat

A member asked:

What's an effective way for me to lose belly fat and fat rolls?

A member asked:

Is it likely for me to lose belly fat (completely) in one month?

A member asked:

What's an effective way for me to lose belly fat and man boobs?

A member asked:

What's an effective way for me to lose belly fat and gain muscle simultaneously?

A member asked:

What's an effective way for me to lose belly fat but gain muscle at the same time?

A member asked:

How to lose belly fat?

A member asked:

How to lose belly fat faster?

A member asked:

How to lose belly fat in 8 days?

A member asked:

Whats the best way to lose belly fat?

A member asked:

What exercises do i do to lose belly fat?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?