Question 1

get tingling and numbness in the  3 middle toes both feet. stopped wearing shoes with heels 3 months. starting to run/walk. have good shoes. no help.

Accepted Answer

Possible neuroma: your symptoms sound nerve related.   When nerves are compressed in the forefoot region they become inflamed and sometimes injured.  This condition is known as a neuroma.  You have started conservative tx by getting out of the high heels and into wider shoes.  Custom insoles with metatarsal pads will also relieve pressure on nerves.  Try OTC NSAIDS.  If symptoms persist follow up with foot doc.

Question 2

i am experiencing pain in ball of foot, foot pain, and excessive running. i am not experiencing big toe pain, numbness or tingling.

the pain starts while i am running a race and it becomes difficult to step.

Accepted Answer

Podiatrist: Consult a podiatrist for diagnosis and treatment. I assume your footwear and running technique is not the problem. Possibilities include tendinitis, stress fracture, fasciitis or arch problems requiring orthotics.

Question 3

small numb patch on inside of heel has now grown to the whole underside of heel. sometimes painful tingling when i flex foot upwards. tight calf muscles and previous ankle sprains. what could this be? should i still run?

Accepted Answer

Heel : Yes! You should run to your doctor and see what the problem is.

Question 4

hard dead skin on both my toes which gets worse then i run. recently the tip of my right toe has felt tingly/numb when i touch it?

Accepted Answer

Shoes: May not be a proper fit. Go to a small. Store that deals with runners or speak to a podiatrist for tips.

Question 5

i pulled ligaments from my right ankle about 2nonths ago, and it went away so i started running again and for the past two weeks i feel tingly and numbness ion my toes?

Accepted Answer

?tarsal tunnel syndr: Could be that there is now a change in how your foot lands while running and this irritates a nerve at the medial ankle, causing tarsal tunnel symptoms.  A good orthotic from a podiatrist may help and reverse this.  Get evaluated, soon, and avoid more dramatic intervention.

Question 6

when i exercise and my heart rate goes up i get tingling sensations and numbness in my arms, hand, feet and toes.  i eat healthy and no other issues.

Accepted Answer

HV sensitivity?: Respiratory rate goes up too, no doubt. The problem may be due to respiratory alkylosis from blowing off your carbon dioxide. Try re-breathing your CO2 with a paper bag before you see a doctor.

Question 7

i do not have any complications as my blood and sugar levels are normal, but my feet feel numb. when i run or walk i cannot feel my toes. what could this be?

Accepted Answer

Neuropathy: Your problems are secondary to any one or a combination of a condition known as neuropathy. Without a comprehensive examination as well as several testing modalities, it is impossible to answer your query. I suggest you consult with your primary physician or a competent neurologist.

Question 8

i recently started running and my big toe goes numb while i'm running...why?

Accepted Answer

Numb: There are a number of anatomical reasons for this.  The first right thing to do is see your podiatrist for an evaluation.

Question 9

my 3rd and 4th toes are numb and tingling. what can it be?

Accepted Answer

NeuromaYou: It sounds like you have a neuroma. See a podiatrist for evaluation.

Question 10

numbness/tingling of inner portion of big toes (bilateral):  is this a temporary side effect of a combination epidural (from 2 weeks ago)?

Accepted Answer

Doubtful: For the most part, I would expect any side effects from an epidural to have resolved by the 2 week point.  I think it's more likely that your symptoms arise from the underlying spinal pathology that caused you to seek treatment in the first place.  Your treating physician will be in a better position to clarify this.

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Doctor answers about:

Why do my toes tingle and go numb when I run or exercise

A member asked:

Get tingling and numbness in the 3 middle toes both feet. stopped wearing shoes with heels 3 months. starting to run/walk. have good shoes. no help.

A member asked:

I am experiencing pain in ball of foot, foot pain, and excessive running. i am not experiencing big toe pain, numbness or tingling. the pain starts while i am running a race and it becomes difficult to step.

A member asked:

Small numb patch on inside of heel has now grown to the whole underside of heel. sometimes painful tingling when i flex foot upwards. tight calf muscles and previous ankle sprains. what could this be? should i still run?

A member asked:

Hard dead skin on both my toes which gets worse then i run. recently the tip of my right toe has felt tingly/numb when i touch it?

A member asked:

I pulled ligaments from my right ankle about 2nonths ago, and it went away so i started running again and for the past two weeks i feel tingly and numbness ion my toes?

A member asked:

When i exercise and my heart rate goes up i get tingling sensations and numbness in my arms, hand, feet and toes. i eat healthy and no other issues.

A member asked:

I do not have any complications as my blood and sugar levels are normal, but my feet feel numb. when i run or walk i cannot feel my toes. what could this be?

A member asked:

I recently started running and my big toe goes numb while i'm running...why?

A member asked:

My 3rd and 4th toes are numb and tingling. what can it be?

A member asked:

Numbness/tingling of inner portion of big toes (bilateral): is this a temporary side effect of a combination epidural (from 2 weeks ago)?

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