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What will help you lose weight

A 47-year-old member asked:
Dr. Mark Galland
31 years experience Orthopedic Surgery
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or ... Read More

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A 44-year-old member asked:
Dr. Shiroko Sokitch
36 years experience Holistic Medicine
Vegetables: If you eat a lot of low carbohydrate vegetables, you can lose weight. I think a diet of 50-80% vegetables is the best way to lose weight.
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1 thank
A 51-year-old member asked:
Dr. Krishna Kumar
54 years experience Psychiatry
Good, Healthy Diet: I commend you for wanting to have Healthy Diet . Consider 1500 Cal/day of: Brown Rice, quinoa, millet, barley, or buckwheat, Oatmeal. Vegetables- kale ... Read More
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A 46-year-old member asked:
Dr. Yash Khanna
56 years experience Family Medicine
Not Really: No it will not make you loose real weight.
A 55-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Don't recommend: These type of products. For lasting change - you need a combination of portion control, nutrition diet and physical activity. Eat healthfully ; be phy ... Read More
A 68-year-old female asked:
Dr. Thomas Namey
47 years experience Rheumatology
Only one approved!: Phentermine is a moderate stimulant and also an anorexant. This currently the only drug approved. New new delayed-release topomax/Phentermine drug doe ... Read More
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1 thank
A 26-year-old male asked:
Dr. Chuck Shaffer
32 years experience Bariatrics
See below: Never heard the word zauhe...What is it?
A 58-year-old female asked:
Dr. Bernard Seif
39 years experience Clinical Psychology
Fruit only diet: will raise your blood sugar and that is not good. You can get sick and gain weight. Balance your fruit w/carbs,good fats, and protein. Try to have ... Read More
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A 52-year-old male asked:
Dr. Adam King
Dr. Adam King answered
14 years experience Internal Medicine and Pediatrics
Probably Not: B12 is a great vitamin to have in your diet, however, it alone wont help. Stick to a diverse, vegetable rich diet and make sure you get regular exerc ... Read More
A 57-year-old member asked:
Dr. Paul Cohen
27 years experience Family Medicine
Possibly: Coffee is a stimulant because of the caffeine; and though it may help your metabolism along; it is not without risk...Stomach upset/ulceration primari ... Read More
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1 thank

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