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what is the easyiers way of losing weight

A 27-year-old female asked:
Dr. John Michalski
35 years experience Orthopedic Surgery
Weight control: Lose the carbs and "white" starchy foods. Exercise large muscle groups. Get plenty of sleep. No soda pops. Consider garcinia cambocia. Plenty of water ... Read More
132
132 thanks
Dr. Gregg Nishi
21 years experience Bariatrics
Lose weight: My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. ... Read More
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2 comments
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34 thanks

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A 44-year-old member asked:
Dr. David Hardin
35 years experience Wound care
Take your time: Loosing too quickly increases your risk of gaining it right back and more. A good nutritious weight loss diet with aerobic exercise is the way to go.
A 46-year-old member asked:
Dr. David Hardin
35 years experience Wound care
Take your time: Loosing too quickly increases your risk of gaining it right back and more. A good nutritious weight loss diet with aerobic exercise is the way to go.
A 34-year-old member asked:
Dr. Martin Fried
35 years experience General Practice
No: fasting is not a safe way to lose weight. Eating less and being more active is the preferred way to take the weight off.
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1 comment
A 34-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Being studied: Although studies are promising - i don't believe that the results are conclusive at this point. Tea is derived from the camellia sinensis tree. The l ... Read More
A 18-year-old male asked:
Dr. Michael Kleerekoper
A Verified Doctor answered
A US doctor answered Learn more
Weight loss: The best way to lose weight is to have appropriate meals and exercising regularly. If you live on your own please go online to "NuVal" ans learn what ... Read More
A 31-year-old female asked:
Dr. Jovita Anyanwu
29 years experience Internal Medicine
Reduce calories: Eat frequent small meals, reduced carbs and excercise.
1
1 thank
A 45-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at l ... Read More
4
4 thanks
A 43-year-old member asked:
Dr. Brian Chimenti
26 years experience Sports Medicine
Anaerobic: Resistance training anaerobically can build muscle faster than burning fat...Thus avoiding weight loss.

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