Question 1

fastest way of losing weight?

Accepted Answer

Weight control: Lose the carbs and "white" starchy foods. Exercise large muscle groups. Get plenty of sleep. No soda pops. Consider garcinia cambocia. Plenty of water.

Question 2

please describe a good way of losing weight quickly?

Accepted Answer

Take your time: Loosing too quickly increases your risk of gaining it right back and more.  A good nutritious weight loss diet with aerobic exercise is the way to go.

Question 3

please describe a good way of losing weight quickly and a lot?

Accepted Answer

Take your time: Loosing too quickly increases your risk of gaining it right back and more.  A good nutritious weight loss diet with aerobic exercise is the way to go.

Question 4

is it safe for an obese person to fast as a way of losing weight?

Accepted Answer

No: fasting is not a safe way to lose weight. Eating less and being more active is the preferred way to take the weight off.

Question 5

help please! is drinking green tea an effective way of losing weight?

Accepted Answer

Being studied: Although studies are promising - i don't believe that the results are conclusive at this point. Tea is derived from the camellia sinensis tree.  The leaves contain antioxidant polyphenols. The linus pauling institute reported a study that suggested green tea can assist with glycemic control.  Catechins in the tea may ^ thermogenesis. Green tea has a diuretic effect so you lose water weight.

Question 6

best way to start losing weight?

Accepted Answer

Reduce calories: Eat frequent small meals, reduced carbs and excercise.

Question 7

i keep losing weight. what is best way to gain it back?

Accepted Answer

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil ; protein shakes.

Question 8

please describe a good way 2 exercise without losing weight?

Accepted Answer

Anaerobic: Resistance training anaerobically can build muscle faster than burning fat...Thus avoiding weight loss.

Question 9

i'm losing weight but i've never felt so fat in my life - what could be causing me to feel this way?

Accepted Answer

Difficult to say: Please see your doctor.  You may have a metabolic problem (diabetes, thyroid) or something more serious.

Question 10

i am desperate and need to be losing weight. i am currently on the alli plan, i lost some weight, but my goal is way off?

Accepted Answer

Very common: Most people have a hard time losing as much weight as they would like. But, in general, a person's blood pressure and cholesterol will go down after a weight loss of 5-10%. So try not to get discouraged. Talk to your doctor, and if possible a dietitian to find out what more you can do to reduce calories and increase physical activity.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

What is the easyiers way of losing weight

A member asked:

Fastest way of losing weight?

A member asked:

Please describe a good way of losing weight quickly?

A member asked:

Please describe a good way of losing weight quickly and a lot?

A member asked:

Is it safe for an obese person to fast as a way of losing weight?

A member asked:

Help please! is drinking green tea an effective way of losing weight?

A member asked:

Best way to start losing weight?

A member asked:

I keep losing weight. what is best way to gain it back?

A member asked:

Please describe a good way 2 exercise without losing weight?

A member asked:

I'm losing weight but i've never felt so fat in my life - what could be causing me to feel this way?

A member asked:

I am desperate and need to be losing weight. i am currently on the alli plan, i lost some weight, but my goal is way off?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?