Question 1

what is the best way for premenopausal women to lose weight without feeling weak?

weight loss

Accepted Answer

Go slow !: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night.  Aim for at least 5 servings of vegetables &amp; 4 of fruit per day. Use whole grains. Avoid sodas, alcohol &amp; junk carbohydrates. Get in a good mix of aerobic &amp; weight lifting exercises.

Question 2

what is the best way to lose weight?

Accepted Answer

Keep it simple: Just do one thing to shift your life and keep your commitment - it could be a commitment to walk daily or join one weight loss program and staying with the program. Any program works if you are commited. The 2 programs i like - control-it by biotics or p90x for people who like workout.

Question 3

what really is the best way to lose weight?

Accepted Answer

Stop: All forms of sugar and sweeteners + adequate exercise.

Question 4

what is the best way to lose weight safely?

Accepted Answer

Controlling calories: The entire diet industry is based on simple principle of calorie balance. You either control calorie intake with diet or burn calories with ultimate effect of negative calories to lose weight. With this in mind, all you have to focus on low calorie foods. If you choose low calorie options that you like, you can lose weight safely.

Question 5

what is the best way to lose weight health?

Accepted Answer

Decrease carbs: Focus on two things for starrters.  Decrease carbs in your diet.  Cutting breads for example, and try interval training.  Run hard for 60 seconds and walk for 120 seconds.  Repeat 8 reps.  Do this 3 times per week.

Question 6

what is the best way to cheaply lose weight?

Accepted Answer

Diet and exercise: Limit the volume of food you take in, and eat more protein with less fat and less carbohydrate(sugar)
in addition walk 5 miles a day.

Question 7

what is the best way to quickly lose weight?

Accepted Answer

Diet and exercise: Limit the volume of food you take in, and eat more protein with less fat and less carbohydrate(sugar)
in addition walk 5 miles a day.

Question 8

what is the best way to lose weight reduction?

Accepted Answer

Diet and exercise: The healthiest way to lose weight is a healthy well balanced diet and regular exercise. Cut out all sodas and drink water instead. For snacks dont eat sugar filled cookies and such, instead opt for healthy snacks such as fruits, vegetables or even different kind of nuts which can also give you some energy. Get 7-8 hours of sleep at night which is important. Dont eat upto 2 hours before bedtime.

Question 9

what is the best way to lose weight at age 19?

Accepted Answer

Formula: Eat less and exercise more.  You burn more calories, than you take in.

Question 10

what is the best way for a teen to lose weight?

Accepted Answer

A combination: of healthy eating and exercise. Please speak to the pediatrician to make sure he/she is doing that healthily. You can also consult with a nutritionist and work with a trainer, if your teen is looking for ways to work out, if they're not involved in any sports.

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