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What is a good way to reduce lower back pain

A 45-year-old member asked:
Dr. James Shoemaker
General Practice 40 years experience
Back workout: Take Naproxen (aleve) twice a day and rest until your pain is gone. Then try the balanced circuit training exercises shown here: http://youtu.Be/godi... Read More
Dr. Justin Nelson
Pediatric Dentistry 16 years experience
Mobility/stretching: increase your mobility, stretch it out along with knees and hamstrings.....do some lower back strength exercise and try to increase your core to help ... Read More

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A 45-year-old member asked:
Dr. James Shoemaker
General Practice 40 years experience
Back workout: Take Naproxen (aleve) twice a day and rest until your pain is gone. Then try the balanced circuit training exercises shown here: http://youtu.Be/godi... Read More
Dr. Brian Le
Dr. Brian Leanswered
Pain Management 17 years experience
Back pain: The back pain can be caused by muscle strain, spinal stenosis, ruptured disc, nerve impingement ... The treatment depends on the cause of the pain.... Read More
A 37-year-old member asked:
Dr. Neetu Ahluwalia
Pain Management 20 years experience
There are many ways: I'd first make sure it was comfortable and stable. Check for proper ergonomics and consult with a ergonomic specialist if necessary.
Dr. Ahmed Elborno
Pain Management 40 years experience
Back pain treatment: Most common causes of low back pain is no cause but secondry causes could be related to skin lesions , ligaments and tendons, muscles , disc herniatio... Read More
A 39-year-old member asked:
Dr. Michael Sparacino
Family Medicine 37 years experience
See below: Choose a chair that promoes proper posture with support of your lower back, hips and legs.
A 34-year-old member asked:
Dr. Douglas Linville II
Orthopedic Spine Surgery 30 years experience
McKenzie Exercises: Pt for back and neck conditions involve stretching, strengthening, and some range of motion. These exercises start very gently, and then are progresse... Read More
A 44-year-old male asked:
Dr. Scott Hacking
Family Medicine 18 years experience
Yoga: yoga can relieve muscle tension which can held sore muscles. Also, holding yoga poses makes your back muscles and core muscles stronger, which makes t... Read More
A 46-year-old male asked:
Dr. Tonya Fordham
Family Medicine 22 years experience
Core strengthening: Seek help at your local gym or physical therapy for exercise techniques and ways to ensure you do not further injure your back with exercize. I hope ... Read More
A 20-year-old female asked:
Dr. Prem Gupta
neurology 48 years experience
Medications: Pain occurs due to some degree of inflammation during menstruation. You already take ibuprofen, make sure it's in adequate dosage. If that does not ... Read More
A 30-year-old female asked:
Dr. Kevin Teal
Neurosurgery 30 years experience
Read the label: Google Chapman's Premium Horse Linament from guidance from someone who knows linament. You also can try some Motrin pills and Icy/Hot Cream. If your l... Read More
A 33-year-old male asked:
Dr. Rajendra Tripathi
Orthopedic Surgery 45 years experience
Depends upon cause : Lower back pain is very common problem most often it is due to over use or strain of muscles and gets better with rest moist heat back exercises over... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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