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what is a good way to reduce lower back pain

A member asked:
Dr. Justin Nelson
15 years experience Pediatric Dentistry
Mobility/stretching: increase your mobility, stretch it out along with knees and hamstrings.....do some lower back strength exercise and try to increase your core to help ... Read More
1
1 thank

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A 52-year-old member asked:
Dr. James Shoemaker
39 years experience General Practice
Back workout: Take Naproxen (aleve) twice a day and rest until your pain is gone. Then try the balanced circuit training exercises shown here: http://youtu.Be/godi ... Read More
3
3 thanks
A 46-year-old member asked:
Dr. Neetu Ahluwalia
19 years experience Pain Management
There are many ways: I'd first make sure it was comfortable and stable. Check for proper ergonomics and consult with a ergonomic specialist if necessary.
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1 comment
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17 thanks
A 47-year-old member asked:
Dr. Michael Sparacino
36 years experience Family Medicine
See below: Choose a chair that promoes proper posture with support of your lower back, hips and legs.
A 41-year-old member asked:
Dr. Douglas Linville II
29 years experience Orthopedic Spine Surgery
McKenzie Exercises: Pt for back and neck conditions involve stretching, strengthening, and some range of motion. These exercises start very gently, and then are progresse ... Read More
A 33-year-old male asked:
Dr. Peter Ihle
53 years experience Orthopedic Surgery
Impossible 2 answer-: -each case is different. If U have a herniated disk & R very symptomatic, a spine surgeon is who U should B Cing, Exercises will not make it bette ... Read More
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1 thank
A 51-year-old male asked:
Dr. Tonya Fordham
21 years experience Family Medicine
Core strengthening: Seek help at your local gym or physical therapy for exercise techniques and ways to ensure you do not further injure your back with exercize. I hope ... Read More
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1 thank
A 26-year-old female asked:
Dr. Prem Gupta
47 years experience neurology
Medications: Pain occurs due to some degree of inflammation during menstruation. You already take ibuprofen, make sure it's in adequate dosage. If that does not ... Read More
A 39-year-old male asked:
Dr. Rajendra Tripathi
44 years experience Orthopedic Surgery
Depends upon cause : Lower back pain is very common problem most often it is due to over use or strain of muscles and gets better with rest moist heat back exercises over ... Read More
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6 thanks
A 50-year-old member asked:
Dr. Romana Zvereva
8 years experience Psychiatry
Depends : You first have to find out the reason for pain with a medical doctor, if there is structural problem then physcial therapy or surgery as a last resort ... Read More
2
2 thanks

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