Question 1

what are powerful ways to reduce my lower back pain?

Accepted Answer

Back workout: Take Naproxen (aleve) twice a day and rest until your pain is gone.  Then try the balanced circuit training exercises shown here: http://youtu.Be/godiqsneusu.

Question 2

how should i choose a chair to reduce lower back pain?

Accepted Answer

There are many ways: I'd first make sure it was comfortable and stable. Check for proper ergonomics and consult with a ergonomic specialist if necessary.

Question 3

is there something i can do to reduce lower back pain and what stretches can i do?

Accepted Answer

McKenzie Exercises: Pt for back and neck conditions involve stretching, strengthening, and some range of motion. These exercises start very gently, and then are progressed by a certified pt based upon patient response. All patients are different, so the exact exercises differ as does the progress. Use of nsaid's, salonpas hot patches, heat/ice may also help. If no access to a pt, try pilates/yoga/piyo.

Question 4

how does yoga help reduce my lower back pain?

Accepted Answer

Yoga: yoga can relieve muscle tension which can held sore muscles. Also, holding yoga poses makes your back muscles and core muscles stronger, which makes them more resistant to injury.

Question 5

what can i do to improve my posture to strengthen my core to reduce lower back pain.  pain level a bad "6" always?

Accepted Answer

Core strengthening: Seek help at your local gym or physical therapy for exercise techniques and ways to ensure you do not further injure your back with exercize.  I hope this helps and finds you well.

Question 6

ways to help reduce lower back pain during period?

Accepted Answer

Medications: Pain occurs due to some degree of inflammation during menstruation.  You already take ibuprofen, make sure it's in adequate dosage.  If that does not seem to work, then you should see an orthopedic physician for underlying low back pathology.

Question 7

can liniment horse gel help me to reduce my lower back pain and sciatica?

Accepted Answer

Read the label: Google Chapman's Premium Horse Linament from guidance from someone who knows linament. You also can try some Motrin pills and Icy/Hot Cream. If your leg symptoms persist more than 6 weeks despite therapy and injections, get Lumbar MRI to assess surgery needs.

Question 8

what is good for lower back pain?

Accepted Answer

Depends upon cause : Lower back pain is very common problem  most often it is due to over use or strain of muscles and gets better with rest moist heat back exercises over the counter medications like Motrin or aleve (naproxen)  occasionally it can come from serious  condition like infection of the disc space or herniated disc which may even require surgery  so it depends on the cause of the pain  and duration of pain good luck.

Question 9

list of exercise bike that good for lower back pain?

Accepted Answer

Several ways: You must be proactive in terms of lifestyle changes including: weight control, regular exercising & not smoking.  Make sure to have adequate sleep & good vitamin d/calcium intake.  Stretching, core strenghtening and cardiovascular exercise are all important components of any regimen.   Walking and  biking, can be good cardiovascular components.

Question 10

i have lower back pain from doing deadlifts is a massage good ?

Accepted Answer

Yes: Massage should be fine.  If you don't feel better in 1-2 weeks doing conservative care, i would suggest getting further evaluation.

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What is a good way to reduce lower back pain

A member asked:

What are powerful ways to reduce my lower back pain?

A member asked:

How should i choose a chair to reduce lower back pain?

A member asked:

Is there something i can do to reduce lower back pain and what stretches can i do?

A member asked:

How does yoga help reduce my lower back pain?

A member asked:

What can i do to improve my posture to strengthen my core to reduce lower back pain. pain level a bad "6" always?

A member asked:

Ways to help reduce lower back pain during period?

A member asked:

Can liniment horse gel help me to reduce my lower back pain and sciatica?

A member asked:

What is good for lower back pain?

A member asked:

List of exercise bike that good for lower back pain?

A member asked:

I have lower back pain from doing deadlifts is a massage good ?

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