Question 1

hi. i'm a teenager and i have a little belly fat. i eat healthy food. how can i lose it without diest and exercises fast?

Accepted Answer

What do you eat: Between meals? "junk" snacks and soft drinks can make a difference.

Question 2

please suggest what food brands (name of company of food) should i eat to lose belly fat?

Accepted Answer

Less food: You cannot target one anatomic area for fat loss. To lose weight and fat you need to reduce your caloric intake and increase caloric use by increasing exercise. Easier said than done!

Question 3

how to lose belly fat fast what foods to stay away from i can't control my eatin habits as far as chocolate and bread and rice how to overcome that?

Accepted Answer

Sugar=Bad: Sugar is an enemy.  It adds to the adominal fat for sure, it also worsens acne, and wrinkles! Once your motivation for a smaller size grows to outweigh your desire for the carbohydrates, you will be able to reduce their proportion in your diet.  I like to use a diet app to track my daily intake.  You can set fat, carb, salt limits per day, along with your calorie goals for the day. My Net Diary

Question 4

what are the best foods to eat or to snack on to help lose belly fat?

Accepted Answer

Low carb/calorie/fat: Best to avoid foods low in carbohydrates, fats and a decreased calorie load in general.  It is important to supplement your diet with an exercise program too.  Remember, simple mathematics allow for less calories in than you burn off and you will lose weight. The proper exercise will help tone the belly fat.  Best wishes.

Question 5

what should i eat to lose belly fat while working out?

Accepted Answer

Food Journal/Active: Many people say they 'rarely eat;' but when they keep a food journal (day, time, what eaten, how much [oz, cups, etc.], calories, grams protein, and feelings or mood at the time -- writing everything (even 1 bite) down, you will see you may eat more than you think.  Use myfitnesspal.Com to help track foods & exercise.  If you are eating &lt;1500 cal/day, get basal metabolic rate & thyroid blood tests.

Question 6

how do i lose belly fat fast?

Accepted Answer

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat.  However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must &gt; calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your.

Question 7

is there a way to lose belly fat fast?

Accepted Answer

Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise  target belly fat (without surgery).

Question 8

how to know what exercises help lose belly fat fast?

Accepted Answer

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key!

Question 9

what would you suggest to help me lose belly fat fast!?

Accepted Answer

Liposuction: To loose belly fat liposuction or sometimes abdominoplasty can make u loose it completely and irreversibly in less than one hour, and this is the fastest way possible.
Diet and exercise to can reduce belly fat but only to a certain degree. This takes time and perseverance and is not always successful.

Question 10

what are good ways to lose belly fat as fast as possible?

Accepted Answer

Liposuction: Is the only fast way. Diet, exercise and weight loss - with targeted exercise toward your abdomen is slower, but works and it much less expensive and has no risk associated with it.

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Doctor answers about:

What foods to eat to lose belly fat fast

A member asked:

Hi. i'm a teenager and i have a little belly fat. i eat healthy food. how can i lose it without diest and exercises fast?

A member asked:

Please suggest what food brands (name of company of food) should i eat to lose belly fat?

A member asked:

How to lose belly fat fast what foods to stay away from i can't control my eatin habits as far as chocolate and bread and rice how to overcome that?

A member asked:

What are the best foods to eat or to snack on to help lose belly fat?

A member asked:

What should i eat to lose belly fat while working out?

A member asked:

How do i lose belly fat fast?

A member asked:

Is there a way to lose belly fat fast?

A member asked:

How to know what exercises help lose belly fat fast?

A member asked:

What would you suggest to help me lose belly fat fast!?

A member asked:

What are good ways to lose belly fat as fast as possible?

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