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what foods can you eat to gain weight

A 45-year-old member asked:
Dr. Pouya Shafipour
22 years experience Family Medicine
High Protein complex: Carbs and healthy fat (fish and plant based fat) is what i would recommend. If you want to put on "healthy" weight, you need to build more muscle. So ... Read More
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Dr. Heidi Fowler
24 years experience Psychiatry
Foods to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgi ... Read More
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1 thank

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A 32-year-old member asked:
Dr. Bac Nguyen
22 years experience Family Medicine
Many are jealous: We now have more overweight people than normal wt, so being a but thin maybe better for health reasons. So, i would not complain to your friends! most ... Read More
Dr. Heidi Fowler
24 years experience Psychiatry
Foods to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgi ... Read More
1
1 thank
A 13-year-old male asked:
Dr. Thomas Namey
47 years experience Rheumatology
High caloric..: Nothing makes people can weight faster than a mixture of fat and sugar. However, this puts on fat, not muscle. Weight gain should target increasing ... Read More
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1 thank
A 46-year-old member asked:
Dr. Gurmukh Singh
48 years experience Pathology
Why do you wish to : Gain weight? How tall are you and how much do you weigh? Please consult your doctor before embarking on your plan to gain weight. If you are otherwise ... Read More
A 37-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at l ... Read More
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9 thanks
A 43-year-old member asked:
Dr. Pouya Shafipour
22 years experience Family Medicine
High Protein complex: Carbs and healthy fat (fish and plant based fat) is what i would recommend. If you want to put on "healthy" weight, you need to build more muscle. So ... Read More
1
1 thank
A 20-year-old female asked:
Dr. Robert Kwok
32 years experience Pediatrics
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If n ... Read More
A 37-year-old member asked:
Dr. Peter Ihle
53 years experience Orthopedic Surgery
High in fiber: Best 2 consult a dietitian who can set up a diet 4 ur caloric needs as well as ur constipation problem.
A 39-year-old member asked:
Dr. Steven Charlap
36 years experience Holistic Medicine
Fruit smoothies: Unsweetened mixed fruit smoothies are a great way to add lots of healthy calories. Add bananas, spinach, kale, mango, etc. With unsweetened almond mil ... Read More
A 48-year-old member asked:
Dr. Gregg Nishi
21 years experience Bariatrics
Reduce weight: Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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