Question 1

what exercises should i do at home to lose weight?

Accepted Answer

Yoga: Simple stretches, yoga, aerobic dancing, chair squats, push ups, sit ups, jumping jacks, shadow boxing, planks, etc.  Hope this list is enough!

Question 2

which exercises you can do at home to lose weight are considered effective?

Accepted Answer

Aerobic first: An aerobic exercise program with walking or running that works on cardiovascular conditioning [ key to metabolic changes from exercise] and expends a great deal of calories will be effective with weight loss. Calisthenics especially push ups  situps and crunches to tone and maintain muscle mass are helpful as well.

Question 3

any site for a fitness routine easily done at home to lose weight?

Accepted Answer

GE/Olympic Challenge: To get adequate nutrition and activity daily, facebook members were introduced to multiple challenges https://apps.Facebook.Com/healthyshare they are fine but limited in terms of information, and patients should visit several sites. The cdc http://www.Cdc.Gov/nccdphp/dnpao/index.Html and american college of sports medicine are sources of credible noncommercial information on fitness, nutrition.

Question 4

whats the best type of workout to do at home to lose weight? how many calories should i have in a day?

losing weight

Accepted Answer

Avoid sugars: If calorie-counting skills are good and willpower is even greater, then a person can lose weight no matter what type of meal he eats. That is because he will stop eating when he hits a maximum daily number of calories he allows himself. It is that simple. It really is that simple, which means any person can lose weight eating any type of meal. But, most people do not have that much willpower.

Question 5

please explain what exercises can i do at home that will help me lose weight effectively?

Accepted Answer

Remember: It's not just exercise alone. While exercise has so many benefits, the bigger component of weight loss actually comes from reducing your caloric intake. It's a lot easier to cut out several hundred calories/day rather than burn several extra hundred/day through exercise, though doing both is best.  Otherwise, exercise wise, do whatever gets your heart rate up and that you'll do consistently!!

Question 6

best way to lose weight at home? any tips?

Accepted Answer

Basic Principles: Eat healthfully. Try to eat at least 5 servings of vegetables &amp; 4 of fruit per day. Increase nutritional fiber.  Avoid refined sugar &amp; junk carbohydrates.  Avoid alcohol, sweetened juices, soda &amp; caffeinated beverages.  Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Be physically active with both cardio &amp; weight training.

Question 7

how can i lose weight in 30 or 45 days in home?

Accepted Answer

No pizza deliveries: If overweight and needing to lose weight, staying at home is not a bad thing as long as one does not order any food deliveries. Exercise at home on a treadmill or an exercise cycle. Increase sit-ups, push-ups, pull-ups, jumping jacks, etc... A little each day. By day 45, one can be doing an amazing number of these exercises. Ask a friend to deliver small amounts of healthy foods. Avoid sugar.

Question 8

how can you lose weight naturally with home remedies?

Accepted Answer

No: Weight loss is about eating less and exercising more.  The only weight you will lose with home remedies is the weight of the money in your wallet.

Question 9

which exercises to lose weight at home are considered effective?

Accepted Answer

See military: For many years, the us miliitary (any branch) has published well-researched fitness exercises that can be done in place, requiring no equipment. There are also popular dvds with fitness routines to follow at all (and progressing) levels. You can pick from among these to find the ones that you can do and have fun doing.

Question 10

what are things i can do to lose weight by doing home exercises?

Accepted Answer

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or  lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet!

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What can I do at home to lose weight

A member asked:

What exercises should i do at home to lose weight?

A member asked:

Which exercises you can do at home to lose weight are considered effective?

A member asked:

Any site for a fitness routine easily done at home to lose weight?

A member asked:

Whats the best type of workout to do at home to lose weight? how many calories should i have in a day? losing weight

A member asked:

Please explain what exercises can i do at home that will help me lose weight effectively?

A member asked:

Best way to lose weight at home? any tips?

A member asked:

How can i lose weight in 30 or 45 days in home?

A member asked:

How can you lose weight naturally with home remedies?

A member asked:

Which exercises to lose weight at home are considered effective?

A member asked:

What are things i can do to lose weight by doing home exercises?

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