Question 1

what exactly are you supposed to eat when eating healthy?

Accepted Answer

Resue inhaler: Rescue inhalers are rapid/short acting bronchodilators that are used to reverse/ improve symptoms of asthma like dyspnea, wheezing, severe cough (example albuterol).

Question 2

how many carbs are i supposed to have a day for a healthy diet?

Accepted Answer

What's your...: ...activity level, body habitus/weight, co-morbidities to name just a few factors that are needed to accurately calculate your carbohydrate limits. I see as well that you have diabetes as another consideration.

Question 3

what healthy diet should i supposed to take in seborrheic dermatitis?

Accepted Answer

See below: A normal healthy diet. There is no special diet for seborrhea.

Question 4

how many calories should a pregnant woman's healthy diet supposed to be?

Accepted Answer

~3,000 Kcal.: Most pregnant women should do fine on a 2, 500-3, 000 kcal diet, depending on number of fetuses, maternal activity and weight/height.

Question 5

how to figure out how many calories is a pregnant woman's healthy diet supposed to be?

Accepted Answer

At least 2300: A good rule is to start at about 2300 calories in the first trimester, 2500 in your second trimester, and 2600 in your third trimester.

Question 6

i'm planning on eating healthy, how?

Accepted Answer

F, V, L, WG, M, D: Eat from all foods, such as fruits, vegetables, legumes, whole grains, meat, chicken, fish, dairy, seeds, nuts. Try to get 5-7 servings of fresh fruits and vegetables a day. Eat in moderation, use portion control to avoid overeating. Try to use healthy unsaturated fats over saturated fats. Eat within your calorie range for your age, weight, height and level of activity. Good Health to you

Question 7

how to even begin to start eating healthy?

Accepted Answer

Eating healthy: Drink at least 8  - 8 oz glasses of water/day &amp; 5 servings of veggies &amp; 4 servings of fruit per/day. Eat whole grain. Avoid sodas, alcohol &amp; junk carbohydrates.

Question 8

what are the social benefits of eating healthy?

Accepted Answer

Social benefit?: You will likely meet and get along better with other people who eat healthily and you will probably run into fewer that don't. You may lose some weight which could be useful.  You might meet a like-minded mate at the grocery store?

Question 9

what can be done to shed pounds eating healthy?

Accepted Answer

Slowly: A sign you are actually losing fat weight is 1-2 pounds per week tops. More is a sign you are merely losing water and/or lean muscle mass - probably not what you want to loose when you are trying to lose weight.

Question 10

can eating healthy help make you more positive?

Accepted Answer

MAYBE: Since it is the fuel that runs the brain/body union. But being positive is also related to  loving and understanding early guidance in development. You can change self but it is not easy.

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What are you supposed to be eating to be healthy

A member asked:

What exactly are you supposed to eat when eating healthy?

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How many carbs are i supposed to have a day for a healthy diet?

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What healthy diet should i supposed to take in seborrheic dermatitis?

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How many calories should a pregnant woman's healthy diet supposed to be?

A member asked:

How to figure out how many calories is a pregnant woman's healthy diet supposed to be?

A member asked:

I'm planning on eating healthy, how?

A member asked:

How to even begin to start eating healthy?

A member asked:

What are the social benefits of eating healthy?

A member asked:

What can be done to shed pounds eating healthy?

A member asked:

Can eating healthy help make you more positive?

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