Question 1

what are the benefits of eating yogurt?

Accepted Answer

.: You get calcium, caloroes, protein from the diary product and also has probiotic bacteria which will be beneficial for you digestive system.

Question 2

what are the benefits of banans & yogurt?

Accepted Answer

Food: They are just food and provide calories for energy.

Question 3

what are the benefits of greek yogurt?

Accepted Answer

Tastes yummy.: Nice flavor and consistency too. There is no food intrinsically better than another.  Yogurt is just another part of a healthy and balanced diet.

Question 4

health benefits of yogurt?

Accepted Answer

Many:): First, it contributes healthy bacteria to your digestive tract; it is the original probiotic!  This can improve digestion as well as immune function.  Yogurt is a dairy product and as such contains good amounts of protein and calcium.  It also contains other nutrients found in dairy foods like vitamin B12, potassium and magnesium.  Choosing non- or low-fat versions eliminates it's downside: fat.

Question 5

probiotic yogurt drinks hype or benefit?

Accepted Answer

Beneficial: Probiotics can generate new bacteria which can help digest food weasier which can reduce abdominal pain, bloating, constipation.

Question 6

how much yogurt do you have to take to get the probiotic benefit?

Accepted Answer

Highly variable: Yogurts contain many different strains of probiotics & the amount of live probiotics in yogurt is quite variable, so it is basically impossible to answer your question.While yogurt & other fermented foods like kefir & sauerkraut can be good sources of probiotics, i advise people take standardized products like culturelle & dr.Ohhira's probiotics to make sure they get therapeutic amounts.See comment:.

Question 7

does yoghurt benefits in case of gerd ?

Accepted Answer

Gerd: I don't know if yogurt directly benefit here, but it certainly does not make it worse as do many other foods.  It is a very good food as long as it is not loaded with sugar.  The type with natural cultures will replace natural flora in the gut which is a good thing after antibiotics and in those with IBS.

Question 8

have eaten sometimes 6oz fat free yoplait yogurt(90calories).it has sucralose.sucra.can cause many health problms.can i get them by eating thisyogurt?

Accepted Answer

Sucralose: New studies have been published indicating that people who drink at least one diet soda per day have 3 fold risk for having dementia or stroke. Sucralose was one of the sweeteners on the list. I would not worry about having eaten one yogurt.

Question 9

is yogurt constipating?

Accepted Answer

Should not be: Yogurt is a type of dairy product and in most cases it is one that may stimulate your bowels to have a movement.

Question 10

is yogurt good for health?

Accepted Answer

Yes: Yogurt is high in protein and calcium. Active cultures in yogurt promote improved digestion, and can lessen severity of ibs. Be careful of sugar content in some preparations.

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What are the benefits of yoplait yogurt

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What are the benefits of eating yogurt?

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What are the benefits of banans & yogurt?

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What are the benefits of greek yogurt?

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Health benefits of yogurt?

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Probiotic yogurt drinks hype or benefit?

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How much yogurt do you have to take to get the probiotic benefit?

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Does yoghurt benefits in case of gerd ?

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Have eaten sometimes 6oz fat free yoplait yogurt(90calories).it has sucralose.sucra.can cause many health problms.can i get them by eating thisyogurt?

A member asked:

Is yogurt constipating?

A member asked:

Is yogurt good for health?

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