Question 1

could you tell me what are benefits of an indoor exercise bike and a outdoor exercise bike?

Accepted Answer

Both: Are excellent ways of getting cardio exercise. Many people people find outdoor biking to better hold their interest, and therefore produce better results. Indoor bikes are safer, of course, so if there is any reason to be concerned about one's ability to ride an outdoor bicycle safely, indoor it should be!

Question 2

correlation between exercise mountain bike amd gimn vs general health benefits is scientifily supported?benefits of movement?work eight hours sitted..

Accepted Answer

Yes: There is a plethora of literature that supports that movement and exercise promote better health. There are many people that have sedentary jobs. That can be combated by getting up several times an hour to move around and with what you do in your time off. Mountain biking is excellent exercise so keep doing that. Good luck.

Question 3

is bike riding a good exercise?

Accepted Answer

Yes: It is a good aerobic exercise and helps strengthen your heart and increases endurance esp if you ride more than 10 mph. If you ride at lower speeds, try to work up to 150 minutes per week. If you do vigorous rides, 75 minutes per week is recommended. Since cycling is not a weight bearing exercise it won't strengthen bones, so it's good to do other types of exercise too like strength training.

Question 4

need expert help here. what are benefits of cardiovascular exercise?

Accepted Answer

Cardio exercise: Benefits are that your heart will be well tuned and ready to perform during stress (activities and if there was a insult to the heart such as blocked arteries that can cause arrhythmia or ischemia).

Question 5

what is the benefit of high knee jacks exercise ?

Accepted Answer

Several: You can get similar benefits of exercise with high knee jacks as with jogging but with less stress on your joints.  They also strengthen your arm, leg and abdominal muscles and don't require much space.  You can adjust the intensity of your work out by varying the speed.  With athletic shoes, sports wear &amp; an even surface, 20 minutes of high jacks give you a good, safe &amp; efficient workout.

Question 6

is there a benefit for exercise in my 80s?

Accepted Answer

Absolutely!: Exercise at any age can be very beneficial. You can incerease muscle mass, aerobic capacity, bone strength and balance, sense of vitality, improved mood, improved memory. Just start slowly and carefully. If you have not been exercising, you should see your doctor and make sure there are reasons to avoid exercise. If it is safe for you to exercise, have someone who knows how to, help  you start.

Question 7

how would more exercise benefit society as whole?

Accepted Answer

Hmmmm: Healthier lifestyle may translate to healthier living and reduce the cost of health care in general which can leave more money to improve others thing the enhance our life other than treating obesity and recurrent complication of diabetic and heart disease , just saying.

Question 8

what are the benefits of exercising - why should you exercise?

Accepted Answer

Exercise: Good for overall health. Gets the blood pumping which help to heal, repair and grow the body!

Question 9

is bike riding a bad exercise for kidney ?

Accepted Answer

No: Bike riding is a good exercise. If you are a male, you need to watch out for pressure on the pudendal nerve. Keeping the seat tipped forward helps.

Question 10

what is a better way to exercise riding a bike or walking?

Accepted Answer

Exercise: Both are good ways to exercise.  It depends a little as to your height, weight, condition of your joints, and your current physical health.  I generally recommend to patients to start with a gentle exercise program, gradually building over time. For walking, find a comfortable route, or treadmill, proper shoes, start slow in time and speed. Gradually advance. Same with biking. Don't rush to be fit.

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What are the benefits of the schwinn airdyne exercise bike

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Could you tell me what are benefits of an indoor exercise bike and a outdoor exercise bike?

A member asked:

Correlation between exercise mountain bike amd gimn vs general health benefits is scientifily supported?benefits of movement?work eight hours sitted..

A member asked:

Is bike riding a good exercise?

A member asked:

Need expert help here. what are benefits of cardiovascular exercise?

A member asked:

What is the benefit of high knee jacks exercise ?

A member asked:

Is there a benefit for exercise in my 80s?

A member asked:

How would more exercise benefit society as whole?

A member asked:

What are the benefits of exercising - why should you exercise?

A member asked:

Is bike riding a bad exercise for kidney ?

A member asked:

What is a better way to exercise riding a bike or walking?

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