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What are some physical therapy exercises for the deltoid

A 32-year-old member asked:
Dr. Bryan Levey
26 years experience Pediatrics
Many: Front and lateral shoulder raises work the anterior and medial deltoid. Certain rows work the posterior deltoid. Use a resistance band or a very lig ... Read More

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A 59-year-old female asked:
Dr. Reid Blackwelder
36 years experience Family Medicine
Usually weeks: Depending on how bad the injury, it can take weeks, or even longer. Especially as we get older, our risk for muscle injuries and the time it takes to ... Read More
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1 thank
A 46-year-old member asked:
Dr. Judy Orton
34 years experience Pediatrics
Core strengthening: Once you get the ok to exercise from your doctor, work on strengthening your abs and back muscles which will be protective of your spine. You need to ... Read More
3
3 thanks
A 43-year-old member asked:
Dr. Kevin Stone
Specializes in Sports Medicine
Repair: Torn meniscus cartilages should be saved if at all possible. While exercising with a bike and a pool are usually safe, repair is preferred.
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1 thank
A 43-year-old member asked:
Dr. Craig Morton
17 years experience Physical Medicine and Rehabilitation
Yes: Core exercises are among some of the best for strengthening the back and abdomen. I would recommend going to a physical therapist to learn some of th ... Read More
21
21 thanks
A 61-year-old member asked:
Dr. Danny Proffitt
42 years experience Family Medicine
Depends: Depends on the diagnosis, exam, x-rays and degree of injury. Perhaps none, immediately. Get evaluatied and work with your physician on the need and ... Read More
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1 thank
A 36-year-old member asked:
Dr. Kenneth Cheng
30 years experience Family Medicine
Hand exercises: Some basic hand exercises include squeezing an old tennis ball or racquet ball; and opening the hand with a rubber band (or similar item) around the t ... Read More
2
2 thanks
A 38-year-old member asked:
Dr. Jay Rosenfeld
31 years experience Physical Medicine and Rehabilitation
See PT: If you are having back pain from an excessively arched back, it is best to work first with a physical therapist who can assess your posture. There are ... Read More
A 50-year-old female asked:
Dr. David Graybill
32 years experience Orthopedic Surgery
Anterior hip pain: The rectus femoris is a muscle that overloes the front of the hip joint. It functions to help straigten the knee and flex the hip( lift the leg while ... Read More
A 34-year-old member asked:
Dr. Jon Ahrendsen
38 years experience Family Medicine
Movement: It depends a lot what exactly was the injury to the finger. In general if the skin is intact, and there is no infection or stiches present. Washing d ... Read More
1
1 thank

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